Cancer and Stress: How to Manage them

Great advances have been made in the treatment of cancers over
the years so that many cancers are treatable nowadays. But
Having it is a stigma for many people. The fear of getting
cancer often causes stress.

A major concern of cancer patients is treatment's side effects.
The side effects from chemotherapy or radiotherapy renders
some patients unable to work, causing additional stress for
them if their income is affected. Futhermore, some treatments
are expensive.

Cancer-related stress can induce psychological and behavioural
changes such as loss of confidence and social withdrawal which
, in turn, may affect the patient's relationship with his
or her family and friends.

Proper stress managementis therefore important during treatment,
as well as during recovery period. Stress may also affect the
immune system by turning abnormal cells into cancerous ones.
Inability to deal with the disease-related stress can also
affect patient's treatment.

Worryin about the relapses is stressful. Studies show the
recurrence rate of patients suffering from stress is higher than
that of patients who can deal with their stress.

Patients, their carers and health-care professionals should
work together to combat cancer-related stress. Patients should
tell their doctors about their concerns, learn more about the
disease and its treatment by asking questions. Talking to
family members or friends is also good way to relieve
stress. Carers should give moral support to patients and should
encourage them to take part in healthy social activities.
Support from self-help groups also helps.